What is Metabolic Balance?
Doctor Wolf Funfack in Germany founds metabolic balance treatment and he was also a specialist in nutrition. Metabolic Balance is different from other diet plans because it includes a holistic program that will balance your metabolism and maintain your ideal body weight.
1- What is Metabolic Balance?
Metabolic Balance is a weight management metabolism program created by the German doctor Wolf Funfack. This program organizes the eating habits in a healthy and balanced way according to current laboratory tests and health status.
2- Is the purpose of Metabolic Balance program to lose weight?
This is not a diet, but a metabolism-balancing program, for those who want to as well as weight loss or gain and regulate the metabolism it can be applied. Since fast-food and wrong eating habits are a problem in the world, 65 percent of adult people have weight and health problems. This program provides a lifelong diet that balances metabolism.
3- How is this Balance made?
Thanks to a personalized diet plan, the body takes all the healthy foods it needs. The balance of hormones gets stronger only with a nutritional change and without dieting. If your goal is to lose weight, you can maintain your health balance. Metabolic balance is possible without any medicines.
4- Is the system based on taking nutrients that your body needs?
But hormonal production in those with weight problems is not enough. When you give the body the necessary nutrients, your body starts to produce its own hormones.
5- How long does the program take?
The first stage, which is a preparatory period, lasts for 2 days. The second phase is defined as a tight period and takes at least 14 days depending on the situation of the person. In the third phase, which is a comfortable period, additional foods are added to the nutrition program. The fourth stage is defined as the life-long protection period.
6- How is the Metabolic Balance program work?
First stage (Preparation Period)
It starts with interview and laboratory tests with your doctor about nutrition and a special nutrition plan is being prepared.
Second stage (Strict Term)
During this period, which will continue for at least 14 days, your body adjusts itself to the new healthy diet. You will notice the change in your body weight and feel much better.
Third stage (relax period)
In the third stage, you are carefully starting to indulge in foods and quantities that are not allowed in the second stage, that is to indulge yourself. In this process you will find the best diet that suits you.
Fourth stage (Protection period)
Now you have reach your ideal weight. You can protect your weight by following the rules in your new diet.
7- Is it recommended to eat 3 meals a day and have at least 5 hours between meals? Why is that?
Each meal disrupts the balance of metabolism, increases the level of insulin and triggers episodes of hunger. Therefore, it is important to remain to the 5-hour period.
8- What complaints can those who participate in this program?
There is no claim to cure diseases, but this program supports the treatment of hypertension, type 2 diabetes and hormone problems.
9- Are there people who do not apply Metabolic Balance?
Yes. Pregnant woman, breastfeeding, liver and kidney failure and vegans cannot be applied
10- Is sports allowed during the program?
When doing sports, carbohydrates are burned rather than fat. Our goal is to burn fat since the third stage. After third stage you can do heavy sports but by stage one and two (and all stages) you can do sports like walking, yoga and Pilates. The program has four stages:
1. Two-day preparation to clean your body.
2. The solid phase of your metabolism according to your personalized plan.
3.The relaxed period in which you experience the natural taste of food.
4. Permanent stages of eating habits to maintain weight loss.
A personalized diet plan not only tells you what your body needs, but it also helps you to learn and avoid which foods are not good for you. It includes three meals a day and snacks are definitely not recommended!